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VO2 Max Testing

Elite Football Nutrition

SECURE
YOUR PLACE
IN THE SQUAD.

Elite nutrition. Built for football. No fluff, just the infrastructure used at the highest levels of sport.

Get Started Meet Liam
Premier League Players SENr Registered Canterbury Bulldogs NRL Barnet FC World Record Athletes MSc Sports Nutrition University of Westminster EFL and National League Premier League Players SENr Registered Canterbury Bulldogs NRL Barnet FC World Record Athletes MSc Sports Nutrition University of Westminster EFL and National League
EFL
Olympic Athletes
NRL Canterbury Bulldogs
Barnet FC
NRL
University of Westminster
EFL
Olympic Athletes
NRL Canterbury Bulldogs
Barnet FC
NRL
University of Westminster

Game-Changing Nutrition Support.

Jake
Semi-Professional Footballer

Improved my Half Marathon time by 6% in just 3 months with tailored nutrition coaching.

Emily
Endurance Athlete

My Focus and Physical Output improved noticeably throughout the preseason.

Kaan
Professional Footballer

Liam helped me unlock that final 1%.

Tim
Olympic Hockey Player

Choose Your Plan

LISTEN UP
FOOTBALLERS.

£1.65 / day
Billed as £50 monthly
The Core

Professional-grade fuelling. No contract.

  • Elite Loom Audits™ Bi-weekly deep-dives into your energy leaks.
  • Tactical Calculators™ Position-specific macros, to the gram.
  • The Performance Suite Hub, Protocols, and Recovery Guides.
  • Full 90 Guarantee Sharpest you have ever felt, or full refund.
  • Zero Commitment Cancel any time after your first month.
  • 6th Month Free Pay the first 5 months upfront and the 6th is on us.
Strictly limited to 15 players per month
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First Team
£3.30 / day
Billed as £100 monthly
The Complete

A First-Team Nutritionist on retainer. Total access.

  • 24/7 Priority Support High-touch. High-data. Always on.
  • Direct WhatsApp Access Instant menu and supplement checks.
  • Dynamic Meal Plans Unlimited, evolving with your fixture list.
  • Matchday-1 Support Mathematically perfect loading, every game.
  • GPS Data Integration Nutrition mapped to your STATSports/Catapult.
  • Zero Commitment Cancel any time after your first month.
  • 6th Month Free Pay the first 5 months upfront and the 6th is on us.
Only 5 spots available to maintain pro-club standards
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Also available: Team and Club Packages  ·  Corporate Wellness  ·  Speaking and Workshops Enquire Below

Hear From Our Players

HEAR FROM
OUR PLAYERS.

Hover to pause

Kwame Thomas
Kwame
Professional Footballer
★★★★★

I noticed a really big difference in my energy and recovery throughout preseason.

Aaron Connolly
Aaron
Professional Footballer
★★★★★

Less sluggish on matchdays.

Jack Baldwin
Jack
Professional Footballer
★★★★★

We created a plan that worked with my intolerances and travel during pre-season, it kept my energy consistent every day.

Kwame Thomas
Kwame
Professional Footballer
★★★★★

I noticed a really big difference in my energy and recovery throughout preseason.

Aaron Connolly
Aaron
Professional Footballer
★★★★★

Less sluggish on matchdays.

Jack Baldwin
Jack
Professional Footballer
★★★★★

We created a plan that worked with my intolerances and travel during pre-season, it kept my energy consistent every day.

The Problem

FOOTBALL NUTRITION
IS OUTDATED.
HERE IS HOW WE
CHANGE THE GAME.

01
The Pro-Level Failure

EFL research confirms even elite players miss key nutrient targets. The 15-20% drop-off in the final quarter is preventable. We bridge the gap between eating healthy and fuelling for 90 minutes.

02
Healthy Eating Fails On The Pitch

Precision periodisation tops up glycogen stores to the gram. You dominate the 90th minute. Others gas out.

03
Static Plans Don't Win Titles

PDFs and AI prompts can't audit your biology. We treat your physiology as a high-value asset , adapted in real time to your GPS data, load, and travel.

04
Female Athletes Need A Different Blueprint

Cycle-synced protocols aligned with your hormonal shifts. Fuel storage, fluid balance, peak output. Optimised.

Get Started

Need Help?

DON'T WORRY,
WE GOT YOU.

Is This Only For Full-Time Professionals? +
No. Premier League to grassroots, the principles are the same. Your commitment matters, not your level.
Why Do I Feel Sluggish Despite Eating Well? +
Healthy eating and strategic fuelling are not the same thing. Timing and composition around training and matches is everything. That is what we fix.
What Happens If I'm An Unused Sub? +
We have a protocol for that too. Starter, sub, unused sub, rest day. Your nutrition always matches what your body actually needs.
I'm Already Taking Protein and Creatine. Do I Need More? +
Supplements are the 2%. We fix the 98% first, then audit your stack and cut what is wasted.
Should I Wait For Pre-Season To Join? +
No. In-season gains are often bigger: matchday fuelling, recovery, body composition. Arriving at pre-season already dialled is a real edge.
Will This Help Me Drop Body Fat Without Losing My Zip? +
Yes. Strategic periodisation reduces body fat while protecting power and speed. No crash dieting. No losing your legs.
Why Do I Have Heavy Legs On Tuesday After A Saturday Game? +
Post-match nutrition failure. The 30-60 minute window after the whistle is critical. Most players miss it. Fix that window and Tuesday changes completely.
Should I Do This Whilst Injured? +
Yes. Injury is one of the most important times to get nutrition right. Your body needs protein to repair tissue, reduce inflammation and hold onto muscle. Most players undereat when they stop training and come back deconditioned. Get it right and you return fitter than you left.
Join The Membership
Liam Carroll
SENr Registered

Who Am I

Hey, I'm Liam.

MSc Sports Nutrition SENr Registered Former Footballer Hybrid Athlete

I build the engines that drive the modern game. Elite-level nutritional infrastructure. No fluff, no generic plans, no gassing out.

Former footballer. Current hybrid athlete training for marathon performance. I know the 80th-minute feeling. I know the 9-to-5 meal-prep nightmare.

The Lab: VO2 Max and Lactate Threshold testing at an Institute of Health. I know exactly what is happening inside your body at 180bpm.

Professional Football
EFL and National League Pyramid
Elite Endurance
World Record Athletes and NRL
The Lab
VO2 Max and Lactate Threshold
Elite Hyrox
Hyrox Competitors and Marathon
Work With Me

Ready To Start

STOP LEAVING
PERFORMANCE
ON THE PITCH.

Free discovery call. No pressure. Just an honest look at where your nutrition is and what is possible.

Get Started Today